Super Healthy Muesli with ZENZO Coconut Yoghurt

Having a breakfast of delicious homemade muesli guarantees you a healthy start to the day, full of gut loving fibre, protein-rich oats, nuts and seeds, and naturally sweetened with dried fruits.

Soaking this overnight increases the bioavailability of nutrients promoting better absorption and digestion.

 

Serves: 10 people

Difficulty level: Easy

Prep Time: 5 minutes

Cook Time: 180 minutes (soak time minimum)

Total Time: 185 minutes

 

Recipe created by Jason Shon Bennett for Chalmers Organics Ltd

Ingredients

7 tbsp of dry muesli mixture serves 1 person
 4 cups jumbo rolled oats
 1 cup whole linseeds
 1 cup desiccated coconut
 ½ cup each of the following; pumpkin seeds, sunflower seeds, diced dried apricots, raisins, sesame seeds, almonds
 ZENZO Coconut Yoghurt, plain or flavoured

Directions

How to make
1

Mix all the ingredients together and store in an airtight container.

At night, soak 7 heaped tablespoons of the muesli mix in a liquid of your choice (water/freshly squeezed juice/ good quality soy/rice/almond/oat/coconut milk).
Add any other ingredients, frozen berries flavour it well if added to the soaking muesli.

Serve with a generous dollop of your favourite ZENZO Coconut Yoghurt, and top with chopped nuts, almond slices, sliced banana, fresh berries or juicy persimmon slices - so many delicious seasonal options to choose from!

Optional
2

Freshen this up in summer with some chopped fresh mint and lemon zest or for the cooler months warm it up with a sprinkle of cinnamon or mixed spice - so yum!

Super Healthy Muesli with ZENZO Coconut Yoghurt

7 tbsp of dry muesli mixture serves 1 person
 4 cups jumbo rolled oats
 1 cup whole linseeds
 1 cup desiccated coconut
 ½ cup each of the following; pumpkin seeds, sunflower seeds, diced dried apricots, raisins, sesame seeds, almonds
 ZENZO Coconut Yoghurt, plain or flavoured

How to make
1

Mix all the ingredients together and store in an airtight container.

At night, soak 7 heaped tablespoons of the muesli mix in a liquid of your choice (water/freshly squeezed juice/ good quality soy/rice/almond/oat/coconut milk).
Add any other ingredients, frozen berries flavour it well if added to the soaking muesli.

Serve with a generous dollop of your favourite ZENZO Coconut Yoghurt, and top with chopped nuts, almond slices, sliced banana, fresh berries or juicy persimmon slices - so many delicious seasonal options to choose from!

Optional
2

Freshen this up in summer with some chopped fresh mint and lemon zest or for the cooler months warm it up with a sprinkle of cinnamon or mixed spice - so yum!


coming soon…


Super Healthy Muesli with ZENZO Coconut Yoghurt


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