Creamy Slaw Dressing
This is a super easy alternative to traditional salad and slaw dressings, full of health-giving fats with the added benefits from coconut yoghurt!
Whether you are making a conscious decision to remove dairy from your diet or if you are intolerant or allergic to lactose, coconut yoghurt is a healthy alternative and a great source of many nutrients and often has gut-loving probiotic cultures added to it.
· High in vitamin C
· High in Iron, magnesium, potassium, and selenium
· Source of lauric, capric and caprylic acid
· May help control weight
· May reduce the risk of atherosclerosis
· May boost immunity and reduce inflammation
· May help lower cholesterol
Serves: Makes approximately 1/2 a cup
Difficulty level: Easy
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Recipe by habitsforhealth.co.nz
Place all of the ingredients in a jar with a lid and shake vigorously to combine.
Drizzle over your favourite salad or add to some finely sliced green and red cabbage, and grated carrot to make a healthy nutrient rich slaw!