Cheesy Tofu Burger
Tofu burgers are good hot or cold and are great served on fresh soft sesame seed buns. Create your own gourmet combination of salad and sauce fillings and enjoy the light and healthy alternative to a meat patty in this easy and tasty meal!
Serves: 4 people
Difficulty level: Easy
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Recipe by Chalmers Organics Ltd
Ingredients
Serves 4
450 g Organic Tofu, Original drained and pressed for 1/2 hour
1 tbsp minced celery
3 tbsp grated carrot
2 tbsp minced onions
1 tbsp chopped nuts or seeds
1 tbsp minced parsley
¼ tsp salt
⅓ cup wheat germ
Directions
How to make
1
Mix all the ingredients well, knead for a few minutes until smooth and holds together well.
Shape into patties and deep fry for 4-6 minutes until they float high in the oil and brown in colour.
Drain well and serve.
How to serve
2
These are great served in pita bread or in a burger bun with sliced tomato, lettuce, ZENZO cheese and your favourite burger spreads! Mouth-watering yumminess!
