Super Healthy Muesli with ZENZO Coconut Yoghurt
Having a breakfast of delicious homemade muesli guarantees you a healthy start to the day, full of gut loving fibre, protein-rich oats, nuts and seeds, and naturally sweetened with dried fruits.
Soaking this overnight increases the bioavailability of nutrients promoting better absorption and digestion.
Serves: 10 people
Difficulty level: Easy
Prep Time: 5 minutes
Cook Time: 180 minutes (soak time minimum)
Total Time: 185 minutes
Recipe created by Jason Shon Bennett for Chalmers Organics Ltd
Ingredients
Directions
Mix all the ingredients together and store in an airtight container.
At night, soak 7 heaped tablespoons of the muesli mix in a liquid of your choice (water/freshly squeezed juice/ good quality soy/rice/almond/oat/coconut milk).
Add any other ingredients, frozen berries flavour it well if added to the soaking muesli.
Serve with a generous dollop of your favourite ZENZO Coconut Yoghurt, and top with chopped nuts, almond slices, sliced banana, fresh berries or juicy persimmon slices - so many delicious seasonal options to choose from!
Freshen this up in summer with some chopped fresh mint and lemon zest or for the cooler months warm it up with a sprinkle of cinnamon or mixed spice - so yum!
